Prolonged and compulsive use of digital devices often leads to anxiety, sleep disruption, and
reduced attention span. The constant stimulation overloads the brain, leaving little room for rest and
reflection.

Social media can intensify feelings of comparison and inadequacy. When our self-worth becomes
tied to likes or online validation, mental health suffers significantly.

The impact is not only individual but also social. Relationships weaken when digital engagement
replaces real human connection. Addressing digital addiction requires understanding both the
psychological and relational costs.