建立健康的數字生活方式
In a world where technology is unavoidable, the goal is not complete abstinence but balance.Building a healthy digital lifestyle involves …
Read More
Suicide Risk Prediction and Prevention: What Can AI and Digital Tools Contribute
Live Webina, November 17, 2025, 2:30 p.m. – 4 p.m. Eastern Standard Time (UTC-5) This Science Training Session will explore …
Read More
The Impact of Digital Addiction on Mental Health
Prolonged and compulsive use of digital devices often leads to anxiety, sleep disruption, andreduced attention span. The constant stimulation overloads …
Read More
Understanding Digital Addiction
Digital addiction is not simply about spending too much time online; it reflects the difficulty ofcontrolling our use of technology …
Read More
Takeaways from Daring Greatly
by Brené Brown Brown’s exploration of vulnerability resonated deeply with me. I often associated vulnerability withweakness, but this book reframed …
Read More
Recent Comments